Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, April 21, 2021, from 12:00 p.m. to 12:45 p.m. Pacific time.
Good Night, Sleep Tight!
Trouble sleeping? Our webinar Good Night, Sleep Tight! can help
Are you experiencing sleep deficiency? You're not alone. An estimated 50–70 million Americans have trouble sleeping. Lack of sleep can be linked to potential mental and physical health issues, such as an increased risk of diabetes, high blood pressure, obesity, and heart disease. Health Net is here to help you get well and stay healthy, which is why this April we're offering Good Night, Sleep Tight!, a telephone/webinar-based class that looks at some common sleep issues and some easy tips to help you get a better night's rest.
Less stress for better rest
Factors such as stress and anxiety can play major roles in sleepless nights. Losing hours of sleep can affect your mood and concentration during the day, and can also lead to missed days at work or social events. The Good Night, Sleep Tight! webinar also explores the effects of stress and offers sleep-enhancing tips you can use for a better night's sleep.
So, if you or someone you know is having trouble sleeping, the Good Night, Sleep Tight! webinar may be just what you need to help with a more restful night's sleep – and healthier living!
Good Night, Sleep Tight! will take place on Wednesday, April 21, 2021, from noon to 12:45 p.m. Pacific time.
Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
*Please join us next month on May 19 from 12:00 p.m. to 12:45 p.m. for the Mindfulness: The Art of Stillness wellness webinar.
*Health Net of California, Inc. and Health Net Life Insurance Company (Health Net) are subsidiaries of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.
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