Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, February 15, from noon to 12:45 p.m. Pacific time.
Keep Your Heart Healthy by Eating Healthy Meals
What does it mean to eat a heart healthy diet or meal? Our February webinar, Cooking for a Healthy Heart, explores one of the best ways to keep your heart healthy – eating healthy foods. Webinar highlights include:
- What healthy heart foods are
- How to shop for the right foods
- Tips to add heart health foods at every meal
- How to manage cooking for one and dining out
You will also be able to watch a few cooking demonstrations that detail simple ways to prepare heart healthy meals.
Join us
The Cooking for a Healthy Heart webinar will be held on Wednesday, February 15, 2023, from 12:00 p.m. to 12:45 p.m. Pacific time.
Reminder
Don't forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
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