Stanford University – Wellness Webinars

Health Net Wellness Webinar Series

Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.

Upcoming webinar – Wednesday, July 15, 2020, from 12:00 p.m. to 12:45 p.m. Pacific time.

Acupressure: From Restlessness to Peace-of-Mind

wellness webinar registration

Learn an Ancient Technique to Relieve Stress in the July Wellness Webinar

Stressed? Most of us are in one way or another. To be honest, a small amount of stress can serve a positive purpose. But after a while, stress can begin to break down your mind and body.

Self-care is one way to reduce the negative effects of stress. And, one form of self-care is acupressure – a technique stemming from traditional Chinese medicine. Acupressure involves the use of pressure with the thumbs or fingertips to distinct points on the body. It is widely used for its calming therapeutic effects. Acupressure is also a proven technique that can be used both at home and office.

Acupressure: From Restlessness to Peace-of-Mind is a new webinar designed to teach you about the safe use of acupressure. You will learn how to explore common self-acupressure points to help relieve headache, stress and muscle tension. This live presentation will also reveal other ways acupressure is used in mind-body care.

Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!