Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, February 15, from noon to 12:45 p.m. Pacific time.
Keep Your Heart Healthy by Eating Healthy Meals
What does it mean to eat a heart healthy diet or meal? Our February webinar, Cooking for a Healthy Heart, explores one of the best ways to keep your heart healthy – eating healthy foods. Webinar highlights include:
- What healthy heart foods are
- How to shop for the right foods
- Tips to add heart health foods at every meal
- How to manage cooking for one and dining out
You will also be able to watch a few cooking demonstrations that detail simple ways to prepare heart healthy meals.
The Cooking for a Healthy Heart webinar will be held on Wednesday, February 15, 2023, from 12:00 p.m. to 12:45 p.m. Pacific time.
Don't forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
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